cauliflower fried rice keto
This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. Nutrition and lifestyle courses on a wide range of topics. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. So you can see the food you'll be eating is keto-friendly and delicious. Turn off heat and garnish with sesame seeds. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). It can be a good source of energy for individuals who have high carb dietary patterns, but it’s not an ideal choice for keto. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! The cauliflower chicken fried rice can be a bunch of trouble if you don’t take your time to do it. It’s perfect when you are craving Chinese food. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. Total Time: 30 minutes Skip the take out and make keto fried cauliflower rice at home. Here are the ingredients you’ll need to make cauliflower fried rice. Required fields are marked *. Both work. Check out my recipes for Keto General Tso’s Chicken and Cauliflower Fried Rice. Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. But you can also pair cauliflower fried rice with … How to store cauliflower fried rice. The result is a low carb fried rice that’s packed with flavor (but way less carbs). Check out this How to Make Cauliflower Rice for the best method. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Simple ingredients, fast to whip up, and ultra low carb. This low carb … If you fix a lot of cauliflower rice dishes in your day to day, this tool can be a huge time-saver. Mashed Broccoli Recipe [Low Carb, Keto, Paleo], Keto Frittata Recipe with Bacon & Ricotta [Low Carb], Keto Peanut Butter [Low Carb, Gluten Free], Bacon Egg Drop Soup [Stop Motion Video Recipe]. It is so convenient for those days when you are starving and don’t have a lot of time. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Tamari does not contain wheat like traditional soy sauces, therefore it is gluten-free. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Ketogasm's low carb cauliflower fried rice will have you forgetting all about take-out. Cook onion until golden and edges brown–about 5 minutes. Let’s make this keto shrimp fried cauliflower rice! Add the chopped onion, green bell pepper, red bell pepper, … “Better” is subjective when it comes to taste. Check out the recipe below. Looking for more in depth training? This can be a great option for meal prep and make-ahead meals! The food processor will be the quickest option, but if you don’t have the tool just use a grater and treat the cauliflower as if it were a block of cheddar. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Heat a skillet over medium-high heat and add ghee. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. I’m a nutrition author and educator dedicated to helping women succeed on keto. To store in the freezer: Place the dish in a freezer-safe container. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. The rice causes inflammation in my joints and leaves me feeling too full and groggy. You’re welcome, keto fam ? riced, minced, or grated (or bag of frozen cauliflower rice). Cauliflower Fried Rice will last 4 to 5 days in the fridge. When using traditional grains of rice, the carb count can quickly add up. We're all about making Keto easy for you. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Aromatics:Minced garlic and ginger. Break cauliflower into small pieces and place in processor. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. Once you do it you realize how easy it is! KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. This recipe is hearty enough that it’s a one-pan meal. Cauliflower Rice; 6 oz chicken thighs; Frozen or Fresh Peas; Celery; Egg; Ghee; Coconut Aminos; Scallion; Sesame Oil; Garlic; Looking for other dishes to pair with your Keto Cauliflower Fried Rice? Saute chopped red bell pepper and minced garlic until fragrant. This dish can be stored in the refrigerator or freezer, but cannot be kept at room temperature beyond reasonable serving times. Gone low carb but craving fried rice? Keto Fried Rice Ingredients . If you want to speed up the things a little bit, you could: Fried rice does not love me back. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. LCHF recipes for Asians. In a separate pan, scramble eggs seasoned with salt and pepper to your liking. Check out my Keto General Tso’s Chicken. Now check your email to confirm your subscription. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Serve warm and enjoy! Your email address will not be published. Add in the remaining veggies to the pan, drizzle coconut aminos over the top, and toss ingredients until well coated. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. For this recipe, I used a pack of mixed veggies that contain green beans, carrots, peas, and corn. Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper to taste and process until it resembles the rice. Yes! It can be served by itself as a quick lunch, or as a side dish. Is … You can eat is raw in salads, or cooked in hot dishes. Heat a small frying pan over low-medium heat. You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. Common questions about this keto fried rice: Can I make cauliflower rice at home? The rice causes inflammation in my joints and leaves me feeling too full and groggy. And for me, messed up food doesn’t really taste nice. Cauliflower fried rice is one of my favorite meals to meal prep. Wok or Stir Fry Pan – Woks and stir fry pans can be great when tossing a large amount of ingredients over heat. It's keto-friendly! In this context of keto, cauliflower is better than rice. Simple, right?  We got you! This dish is perfect for meal prep and weeknight dinner. That’s why I teach keto strategies that honor your preferences and needs. Remove from heat. Combine eggs and "rice" until eggs are cooked through. It’s perfect when you are craving Chinese food. Your email address will not be published. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! In 100 grams of raw cauliflower, there are 4.97g total carbs, 2.0g fiber, and 2.97g net carbs. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Cauliflower is a great ingredient for all sorts of keto diet meals. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Being on the keto diet means no rice, at least till now. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes.
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